/Benfica – Estúdio 1
Segunda-feira
Core/Abs

9:10 am - 9:25 am

Core/Abs

Segunda-feira 9:10 am - 9:25 am
Yoga

10:15 am - 11:00 am

Yoga

Segunda-feira 10:15 am - 11:00 am
Power Step

1:00 pm - 1:45 pm

Power Step

Segunda-feira 1:00 pm - 1:45 pm
Power Pilates

9:30 am - 10:10 am

Power Pilates

Segunda-feira 9:30 am - 10:10 am
Core/Abs

6:30 pm - 6:45 pm

Core/Abs

Segunda-feira 6:30 pm - 6:45 pm
Hiit

6:45 pm - 7:15 pm

Hiit

Segunda-feira 6:45 pm - 7:15 pm
Core/Abs

7:30 pm - 7:45 pm

Core/Abs

Segunda-feira 7:30 pm - 7:45 pm
Pilates

7:45 pm - 8:25 pm

Pilates

Segunda-feira 7:45 pm - 8:25 pm
Terça-feira
Combat

7:30 am - 8:15 am

Combat

Terça-feira 7:30 am - 8:15 am
Zumba

9:15 am - 10:00 am

Zumba

Terça-feira 9:15 am - 10:00 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

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Postura Alongamentos

10:10 am - 10:40 am

Postura Alongamentos

Terça-feira 10:10 am - 10:40 am
Postura Alongamentos

10:45 am - 11:15 am

Postura Alongamentos

Terça-feira 10:45 am - 11:15 am
Core/Abs

6:30 pm - 6:45 pm

Core/Abs

Terça-feira 6:30 pm - 6:45 pm
Pump

6:45 pm - 7:15 pm

Pump

Terça-feira 6:45 pm - 7:15 pm
Total Condicionamento

7:20 pm - 8:05 pm

Total Condicionamento

Terça-feira 7:20 pm - 8:05 pm
Quarta-feira
Core/Abs

7:30 am - 7:45 am

Core/Abs

Quarta-feira 7:30 am - 7:45 am
Gap

9:30 am - 10:10 am

Gap

Quarta-feira 9:30 am - 10:10 am
Pilates

10:15 am - 10:45 am

Pilates

Quarta-feira 10:15 am - 10:45 am
Pilates

10:50 am - 11:20 am

Pilates

Quarta-feira 10:50 am - 11:20 am
Power Pilates

1:00 pm - 1:45 pm

Power Pilates

Quarta-feira 1:00 pm - 1:45 pm
Combat

6:30 pm - 7:00 pm

Combat

Quarta-feira 6:30 pm - 7:00 pm
Core/Abs

7:15 pm - 7:30 pm

Core/Abs

Quarta-feira 7:15 pm - 7:30 pm
Quinta-feira
Total Condicionamento

7:30 am - 8:15 am

Total Condicionamento

Quinta-feira 7:30 am - 8:15 am
Zumba

9:15 am - 10:00 am

Zumba

Quinta-feira 9:15 am - 10:00 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Visit official page

Yoga

10:15 am - 11:00 am

Yoga

Quinta-feira 10:15 am - 11:00 am
Gap

1:00 pm - 1:45 pm

Gap

Quinta-feira 1:00 pm - 1:45 pm
Core/Abs

6:30 pm - 6:45 pm

Core/Abs

Quinta-feira 6:30 pm - 6:45 pm
Hiit

7:00 pm - 7:30 pm

Hiit

Quinta-feira 7:00 pm - 7:30 pm
Sexta-feira
Core/Abs

9:30 am - 9:45 am

Core/Abs

Sexta-feira 9:30 am - 9:45 am
Pilates

10:00 am - 10:45 am

Pilates

Sexta-feira 10:00 am - 10:45 am
Hiit

12:20 pm - 12:50 pm

Hiit

Sexta-feira 12:20 pm - 12:50 pm
Pilates

7:50 pm - 8:35 pm

Pilates

Sexta-feira 7:50 pm - 8:35 pm
Sábado
Pump

9:50 am - 10:35 am

Pump

Sábado 9:50 am - 10:35 am
Pilates

12:00 pm - 12:45 pm

Pilates

Sábado 12:00 pm - 12:45 pm
Domingo